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Consejos prácticos de nutrición, alimentación consciente y estilo de vida saludable en Guatemala
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Iris Garcia
- Mar 27, 2018
- 1 min
Smoothies o licuados nutritivos
SMOOTHIES!!! No soy FAN de los licuados o smoothies, la realidad es que el hecho de no masticar (solo tragar), hace que la digestión sea mucho más rápida y no llegue la señal de saciedad a tu sistema nervioso central quedándote con hambre o dándote hambre en la siguiente hora. Mi opinion es: si lo tomas eventual, hazlo. Si definitivamente no tienes otra opción de desayuno: hazlo. De lo contrario masticar es siempre la mejor opción para tu cerebro y saciedad🍓 Ejemplos de licu
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